Health

How to get rid of cellulite on the legs and bottom in the home quickly?

To get rid of cellulite on the legs and bottom in the home quickly you need to use a whole range of activities.

Buttocks and legs are the places most susceptible to the development of cellulite, so it can appear in every woman, regardless of age and build. Different habits lead to this: unwillingness to exercise, sedentary lifestyle and unhealthy diet.
To get rid of cellulite on the legs and bottom in the home, it is necessary to quickly use a whole range of activities, including a balanced diet, cosmetic procedures and physical exertion. You can fight this problem yourself. At the same time, it is important to maintain regularity during the procedures and exercises.

The main cause of the appearance of cellulite can be called a slowdown of metabolic processes, as well as impaired blood circulation and lymph flow.

Causes of cellulite

The main cause of the appearance of cellulite can be called a slowdown of metabolic processes, as well as impaired blood circulation and lymph flow.

In addition, among the prerequisites for the development of this disease are the following:

  • Age changes.
  • Sedentary lifestyle and lack of exercise.
  • The influence of heredity.
  • The appearance of excess weight, full of girls are more prone to the appearance of cellulite.
  • Abuse of tan, ultraviolet rays provoke damage to elastin fibers, which reduces the elasticity of the skin.
  • Bad habits contribute to the accumulation of toxins.
  • Lack of fluid slows down metabolic processes in the body.
  • Hormonal changes contribute to an increase in estrogen, which worsens the condition of the skin.
  • Improper nutrition. Some foods cause an accumulation of toxins.

Lack of fluid slows down metabolic processes in the body

Tip! Magic skin leveling with the help of cosmetics alone will not occur. In most cases, this is a myth invented by companies for better sales. The effect will be only with an integrated approach.

Cellulite Stage

Before choosing a set of exercises and procedures it is worth determining the degree of the problem.

  1. the first stage is not visually manifested, but if the skin is clamped between the fingers, bumps appear on it;
  2. in the second stage, the tubercles become more visible. Orange peel appears on the thighs, abdomen and buttocks;
  3. the third stage is characterized by the appearance of edema of tissues and obvious tubercles;
  4. in the fourth stage, cyanotic fibrotic character will be visible.

Tip!At the initial stage, getting rid of cellulite is easiest. To do this, several times a week to massage problem areas with a scrub, as well as to play sports.

Over time, the bumps become more visible. Orange peel appears on the thighs, abdomen and buttocks

Is it possible to get rid of the problem in a short time?

The sooner you start working on cellulite removal, the better. At the very first manifestations, you can get rid of it quickly enough, though not in one week. At the same time it is important to observe a regularity and an integrated approach:

  • Special diet
  • Physical exercise.
  • Wraps and massage.
  • Rejection of bad habits.
  • In a month, the results will be visible.

Tip!Diet will not save on cellulite, but balancing the diet will reduce inflammation and help keep weight normal. It is important to avoid dehydration. Water per day needs to consume about two liters.

At the very first manifestations, you can get rid of cellulite quickly enough, though not in one week.

How to deal with cellulite at home?

Along with cosmetics, you should reconsider your lifestyle. Meals should consist of healthy foods. It is necessary to exclude salted, fried or salted.

It is important to adjust the mode of the day and rest for a sufficient time. It is recommended to use local cosmetics, as well as regularly engage in physical exercise. Exercises not only relieve cellulite, but also improve metabolic processes and blood circulation.

Balanced diet

Useful and reasonable nutrition is of great importance in the fight against orange peel. In this situation, you can not starve. In drawing up the menu, you need to take into account a certain amount of vitamins and trace elements. The goal of proper nutrition is to reduce the daily calorie calories and speed up the metabolism.

Useful and sensible nutrition is important in the fight against orange peel

To do this, follow the following recommendations:

  • It is important to refuse fatty, sweet, flour and spicy food. Also, do not eat dishes cooked in a pan or deep-fried.
  • The menu should include vegetables, herbs, fruits, cereals and legumes.
  • Meat dishes need to be steamed or grilled. Useful products include dairy, cheeses and blueberries.
  • Fresh juices need to drink without adding sugar. They can be made from carrots, apples or pineapple.
  • It is necessary to consume a sufficient amount of water, as it washes out all unnecessary.
  • Eating in small portions contributes to a better metabolism.
  • It is important to exclude from the diet foods that contain trans fats. These are spreads, margarine or pastries.
  • In the diet should include foods that help actively get rid of toxic substances. This is chicory, ginger, black radish and rosehips.

Tip!The addition of vitamin C to drinks contributes to a better breakdown of fats. Removal of toxins contributes to the use of fiber and large amounts of fluid.

The goal of proper nutrition is to reduce the daily calorie intake and accelerate metabolism.

Cosmetic procedures

Home care that helps reduce cellulite includes the use of scrub, moisturizing products, body wraps and a contrast shower.
Using certain procedures, it is necessary to take into account contraindications to them. For example, in the presence of varicose veins massage will be beneficial, and wrappings will harm.

Tip!In the presence of excess weight, it is worth using power loads and fitness, which contribute to weight loss. They are distinguished by the effectiveness of stretching exercises: stretching, yoga or calanetics - which allow to reduce the signs of orange peel.

Scrubs

Scrubs can not only remove dead cells, but also allow you to warm the tissue and remove excess fluid and toxins from them. After peeling, the use of nutrients will be more effective. Combining scrub with massage is an excellent anti-cellulite therapy.

Scrubs can not only remove dead cells, but also allow you to warm the tissue and remove excess fluid and toxins from them

For the manufacture of homemade scrub, the best ingredients are ground coffee beans. They can be mixed with olive oil, honey and even shower gel.

You can prepare a high-quality scrub based on fine sea salt, where you can add sour cream, butter and honey. Scrub should be used several times a week.

Tip! For a cleansing diet, products with a laxative effect are used. This is olive oil, citrus and aloe juice. Fresh fruit and vegetable juices also have a cleansing effect. Pumpkin, beet and carrot juice are especially recommended.

Baths

At home, you can use the bath. For the best result, they add essential oils, soda or sea salt.

To better dissolve the essential oil, it can first be mixed with honey. You should choose citrus, rosemary and juniper oils.

At home you can use the bath. For a better result, they add essential oils, soda or sea salt.

After using the bath, it is recommended to moisten the skin with special anti-cellulite products.

Tip! Frequent wearing of shoes in high heels disrupts normal blood circulation in the legs and spoils the posture. This contributes to weight gain and skin disorders.

Wraps

In order for the wraps to have an anti-cellulite effect, you need to apply special formulations that have a warming effect and provide good blood flow. For home wraps, it’s worth making the following blends:

  • White clay is mixed with water. This produces an excellent tool for absorbing harmful substances.
  • Two sachets of coffee should be mixed with water, and then add honey, chopped ginger and a few drops of orange oil.
  • Kapsikam ointment is added to the baby cream, which will create a warming effect.

After applying the mixture, the problem areas need to be wrapped with food film. A blanket is wrapped around the top. The procedure should last 30-40 minutes

Also used for wraps algae, essential oils, therapeutic mud. After applying the mixture, the problem areas need to be wrapped with food film. A blanket is wrapped around the top. The procedure should last 30-40 minutes. Then the skin should be cleaned with water and apply a moisturizer on top.

Tip! Wearing belts, belts and tight clothing leads to fluid accumulation in the lower part, which provokes the appearance of puffiness.

Massage

Massage is recommended to use at any stage of cellulite. For this, it is not necessary to have special skills. Lymphatic drainage massage consists of stroking problem areas in the direction of lymph flow. For massaging the legs, it is worth performing movements from the knees to the buttocks.

During the massage you should not use sudden movements and strong pressure, which can cause damage to the blood vessels.

As an aid, you should use a nourishing cream and base oil.

Great benefits brings massage with honey. At the same time two spoons are mixed with essential oil. The mixture is applied on the palms, which must be pressed tightly to the problem area and abruptly pulled off for 12-16 minutes. At the same time, toxic substances and liquid are released from the skin. After the procedure, a shower.

During the massage should not use sudden movements and strong pressure, which can cause damage to blood vessels.

Massage can be done without additional funds to dry. This procedure improves the movement of lymph and blood flow in the tissues. It uses a stiff brush. This massage should end with a contrast shower.

From orange peel it is worth using a massage using juniper oil, which is diluted with olive oil. This mixture should be well rubbed into the skin.

Tip! Massage at home can be done using a variety of tape and roller type massagers, as well as massage brushes. Effective mechanical devices: vacuum, infrared or ultrasonic.

Physical exercise

Anti-cellulite program also includes simple exercises. To do this, do not necessarily go to the gym. They can be done at home. Exercises will give the best result if they are done continuously and combined with a diet.
Exercising the muscles in problem areas will increase blood circulation, which will lead to a better breakdown of fat.

Intensive training has a great effect: walking, running, cycling and swimming.

The following exercises are used to work out the muscles of the legs and buttocks:

  • Jumping up 25-30 times. Instead of the usual jumps, you can jump with a rope.
  • Running on the spot with a high lift hips. Then run with overflowing legs back.
  • Squat with arms and legs extended forward and shoulder-width apart. Run 2-4 sets of 30 repetitions. The wider the legs, the more effective the exercise.

Intensive training has a great effect: walking, running, cycling and swimming

  • Lunges can be performed with small dumbbells. When this is done a wide step forward, the thigh should remain parallel to the floor.
  • For the elasticity of the buttocks is an exercise bridge. From a position lying on the back and knees bent, the pelvis rises up.
  • The bike is performed in the supine position. Minimum run time 3-4 minutes.
  • Effective walking on the buttocks. You need to sit on the floor, straighten the legs in front of you and move with the buttocks.

Aerobic exercise and exercise for problem areas will help to establish blood circulation and increase metabolism. A sedentary lifestyle contributes to the compression of the tissues on the thighs, and exercise will help eliminate hypoxia.

Aerobic exercise and exercise for problem areas will allow to establish blood circulation and increase metabolism

To achieve the maximum effect in a short time, you need to constantly perform a set of exercises 3-4 times a week.

Tip! In moments of exercise should focus on the work of the muscles. The more the muscles load, the more active the process of energy expenditure will be.

To get rid of orange peel will need to follow all the recommendations for at least a month. The result depends only on the efforts and the degree of cellulite.